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Called the "Disease of the 20th Century," stress causes more illnesses, absences, job loss, decreased profits, and mental health problems than all other diseases combined. The number of individuals requesting stress management workshops is expected to skyrocket, and workshop presenters will continue to be in great demand well into the next decade. This is a terrific time to establish stress management programs for employees or set up highly profitable businesses offering stress management workshops in your spare time.
Stress management kits include all the materials needed to offer 2, 4, or 8 hour stress management workshops with minimum preparation and maximum student participation. Step-by-step instructions guide you through the entire workshop process. Each kit includes:
INSTRUCTOR MATERIALS, bound in a sturdy, 3-ring binder. These can be tailored to suit your clients or your own needs and time constraints. Topics include: stress reactions and disease; the mind-body connection; stress, cancer, and the cancer-prone personality; the placebo effect and self-healing; recognizing stress symptoms; Type A behavior; time management; job stress and burnout; stress and mental health; becoming stress resistant; behavior modification; relaxation techniques and exercises.
OVERHEAD TRANSPARENCIES, which include all the important topics, illustrations, and graphics needed for your workshop.
10 PARTICIPANT WORKBOOKS, which correspond to the instruction outline and contain all the stress management tests, time management and burnout quizzes, behavior modification strategies, relaxation exercises, etc.
STRESS DOTS (package of 100 dots). Stress dots are a favorite of seminar participants. The size of a hole punch, they are heat sensitive and adhere to the back of the hand. Skin temperature, which changes according to the extent of stress, causes the color of the dot to change and indicates how stressed the person is.
The Stress Management Workshop Kit was developed by Dr. Andrew Goliszek, author of Breaking the Stress Habit and 60 Second Stress Management, and is distributed throughout the United States by Healthnet Press. Dr. Goliszek, a professor, lecturer, and research scientist, has written numerous articles and abstracts, has been the recipient of several NIH grants, worked in both the department of Physiology and the department of Medicine at Wake Forest University School of Medicine, and has given stress management workshops to corporations, schools, organizations, and individuals. His books have been translated into eleven languages.
Here is an example of a typical 4-hour workshop for 30, 50, and 75 participants at an average workshop cost of $50 per person. Of course, you can charge whatever you like, since it is your workshop.
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